Nausea/Vomiting During Pregnancy

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Avoid High Fat Food

• Gravies
• Cream Sauce
• Mayo
• High Fat Cheese
• Butter or Margarine
• Whole Milk
• Regular Salad Dressing
• Fried or Greasy Foods

Avoid Foods that May Cause Gas

• Cabbage
• Broccoli
• Onions
• Turnips
• Radishes
• Dried Beans
• Brussel Sprouts
• Collard Greens

Drinking small amounts of cold, clear carbonated, or sour liquids; drinking between meals rather than with meals

Avoid Highly Seasoned Foods (garlic, onion, pepper, etc.)

Eating frequently in small amounts

Eating high-carb, low fats foods

Eating protein-focused meals

Lying down as needed; getting plenty of rest

Changing position slowly, especially when rising

Going outside for fresh air as needed

Avoiding offensive foods or smells

Avoiding iron preparations

Not brushing your teeth after eating

Please consult with a physician regarding any possible side effects, food allergies, or dehydration concerns.