
Nausea/Vomiting During Pregnancy
Avoid High Fat Food
- Gravies
- Cream Sauce
- Mayo
- High Fat Cheese
- Butter or Margarine
- Whole Milk
- Regular Salad Dressing
- Fried or Greasy Foods
Avoid Foods that May Cause Gas
- Cabbage
- Broccoli
- Onions
- Turnips
- Radishes
- Dried Beans
- Brussel Sprouts
- Collard Greens
Drinking small amounts of cold, clear carbonated, or sour liquids; drinking between meals rather than with meals
Avoid Highly Seasoned Foods (garlic, onion, pepper, etc.)
Eating frequently in small amounts
Eating high-carb, low fats foods
Eating protein-focused meals
Lying down as needed; getting plenty of rest
Changing position slowly, especially when rising
Going outside for fresh air as needed
Avoiding offensive foods or smells
Avoiding iron preparations
Not brushing your teeth after eating
Please consult with a physician regarding any possible side effects, food allergies, or dehydration concerns.

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